Sledding With My Partner
30:00 AMRAP – 1 Partner Working At A Time Of:
8 Power Snatch (95/65)
8 Floor Wipers
40/32 Calorie Row
20 Jumping Lunges (total)
*Throughout workout, accumulate 8 sled push+pulls. Push the sled across 1 line, pull it back across the starting line using attached rope. Length will be roughly 30′.
Sled Weights (amount added to sled):
Rx = 275, Level 2 = 225, Level 1 = 155
Level 2: (75/55)
Level 1: 16 KBS (25/15) for snatch, Box Mountain Climbers, (30/24) Cal Row, Box Step-ups For Lunges (12/8″)