Fighting For 16 Minutes
4 Rounds For Reps:
Minute 1: Calorie Row
Minute 2: 50 Double Unders *rest remainder of minute
Minute 3: Hollow Rocks
Minute 4: 200 Meter Run
Minutes 5 & 6: Rest
*If run takes more than 1 minute, this eats into your rest
*Hollow rock 1 rep = tap shoulder blades & heels
*Run = 20 reps
Minute 1: Calorie Row
Minute 2: 50 Double Unders *rest remainder of minute
Minute 3: Hollow Rocks
Minute 4: 200 Meter Run
Minutes 5 & 6: Rest
*If run takes more than 1 minute, this eats into your rest
*Hollow rock 1 rep = tap shoulder blades & heels
*Run = 20 reps
Level 2: Double under practice
Level 1: Single unders, flutter kicks (L+R=1), 100 meter run/walk