♀ 95 lb. ♂ 135 lb.

– Level 2 –
10 rounds for time of:
3 Power Snatch
3 burpees over the bar (lateral)

♀ 65 lb. ♂ 95 lb.

– Level 1 –
10 rounds for time of:
8 KBS
3 Burpees/Box Burpees

♀ 65 lb. ♂ 95 lb.

*Add weight, if possible – Front rack or back rack with barbell

– Level 2 –
5 Deadlifts (195/125)
13 Push-ups to low box
200 M Run
9 Box jumps (20″)

– Level 1 –
5 KB Deadlifts (2 KBs: 50/35)
13 Push-ups on knees or band
100 M Run
9 Box jumps (12″)

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

– Level 2 –
5 Deadlifts (195/125)
13 Push-ups to low box
200 M Run
9 Box jumps (20″)

– Level 1 –
5 KB Deadlifts (2 KBs: 50/35)
13 Push-ups on knees
100 M Run
9 Box jumps (12″)

– Level 2 –
12 Round E2MOM
3 Clean & Jerk (105/75)
10 Jumping Pull-ups
*There is no time for bands today
12 Hollow Rocks
*Rest remainder of 2:00

– Level 1 –
12 Round E2MOM
5 Kettlebell Swings (35/25)
10 Ring Rows
8 Hollow Tuck Rocks (knees toward chest)
*Rest remainder of 2:00

**276 reps possible

Then 4 Rounds:
10 Toasters (Toes-To-Bar + Pull-up)
10 OH Walking Lunges (50/35)

1250/1k Meter Row Buy-Out

– Level 2 –
1250/1k Row Buy-in

Then 4 Rounds:
10 Toes-Near-Bar + Pull-up
10 OH Walking Lunges (35/25)

1k/800 Meter Row Buy-Out

– Level 1 –
1k/800 Meter Row Buy-in

Then 4 Rounds:
10 Banded Pull-ups
10 Single Alternating Leg V-ups
10 OH Walking Lunges (20/10)

800/600 Meter Row Buy-Out

Rest 3:00 then

10:00 AMRAP:
10 Chest-to-Bar Pull-ups
10 Weighted Step-ups (70/50; 24″/20″)
100 Double Unders

*Score separately

L2 – Chest-to-Bar, 20″/14″, 50/35 kb; Chin-Over-Bar, 1 min. DU attempts
L1 – Banded Pull-ups, 8″ Box/45lb plate, 40/25 kb; Jumping Pull-ups, no weight, SUs