Rowing With Toast

Then 4 Rounds:
10 Toasters (Toes-To-Bar + Pull-up)
10 OH Walking Lunges (50/35)

1250/1k Meter Row Buy-Out

– Level 2 –
1250/1k Row Buy-in

Then 4 Rounds:
10 Toes-Near-Bar + Pull-up
10 OH Walking Lunges (35/25)

1k/800 Meter Row Buy-Out

– Level 1 –
1k/800 Meter Row Buy-in

Then 4 Rounds:
10 Banded Pull-ups
10 Single Alternating Leg V-ups
10 OH Walking Lunges (20/10)

800/600 Meter Row Buy-Out