AMRAP w/Remaining Time of:
5 Bar Muscle-ups/10 Pull-ups
*Alternate between MUs and PUs every round
10 Push-ups
15 Air Squats
*Rest 3:00 between rounds, pick up where you left off

– Level 2 –
2 Rounds, 16:00 Clock:
1 Mile Run Buy-in

AMRAP w/Remaining Time of:
5 Chest-to-Bar Pull-ups/10 Pull-ups
*Alternate between C2B and PUs every round
10 Push-ups
15 Air Squats
*Rest 3:00 between rounds, pick up where you left off

– Level 1 –
2 Rounds, 16:00 Clock:
1000 Meter Run Buy-in
*Walk as needed – aiming for 8-10:00

AMRAP w/Remaining Time of:
10 Banded Pull-ups
10 Knee/Box/Bar Push-ups
15 Air Squats
*Rest 3:00 between rounds, pick up where you left off

– Level 2 –
10 Rounds, Every 3:00:
15 Sit-ups
10 Box Jumps (20/16)
100′ Bear Crawl
*500 reps possible – Bear Crawl = 25 reps

– Level 1 –
10 Rounds, Every 3:00:
10 Sit-ups
10 Box Jumps (8/45lb Plate)
50′ Bear Crawl
*320 reps possible – Bear Crawl = 12 reps

AMRAP w/remaining time of:
15 Wall Balls (20/14)
10 Power Cleans (115/85)
10 Toes-to-Bar
*Rest 3:00 between

– Level 2 –
5 Rounds, 5:00 Clock:
400 Meter Run Buy-in

AMRAP w/remaining time of:
15 Wall Balls (14/10)
10 Power Cleans (95/65)
10 Toes-Near-Bar
*Rest 3:00 between

– Level 1 –
5 Rounds, 5:00 Clock:
200 Meter Run Buy-in

AMRAP w/remaining time of:
15 Air Squats
10 Kettlebell Swings (25/15)
10 Sit-ups
*Rest 3:00 between

– Level 2 –
10 Rounds, Every 3 Minutes, On the Minute:
200 Meter Run
12 Alternating Dumbbell Snatch (40/30)

– Level 1 –
10 Rounds, Every 3 Minutes, On the Minute:
100 Meter Run
10 Kettlebell Swings (25/15)

– Level 2 –
Barbell weights – (75/55), (95/65), (95/65)
25 Double Unders/ Double Under attempts for 30 seconds

– Level 1 –
Barbell weights – (45/35), (65/45), (75/55)
Single Unders

AMRAP w/Remaining Time of:
10 Wall Balls (20/14)
10 WB Russian Twists
10 Burpees
200′ Farmer Carry (50/35)
*Rest 3:00 between rounds, pick up where you left off

– Level 2 –
2 Rounds, 15:00 Clock:
1000 Meter Run Buy-in

AMRAP w/Remaining Time of:
10 Wall Balls (14/10)
10 WB Russian Twists
10 Burpees
200′ Farmer Carry (40/30)
*Rest 3:00 between rounds, pick up where you left off

– Level 1 –
2 Rounds, 15:00 Clock:
600 Meter Run Buy-in

AMRAP w/Remaining Time of:
10 Wall Balls (10/6)
10 Plank Shoulder Taps (box, as needed)
10 Burpees/Box Burpees
200′ Farmer Carry (25/15)
*Rest 3:00 between rounds, pick up where you left off

– Level 2 –
10 Minute AMRAP of:
5 Push-ups (knees as needed)
10 Pull-ups (Banded as needed)
5 Power Cleans (135/95)

– Level 1 –
10 Minute AMRAP of:
5 Knee/Box/Bar Push-ups
10 Jumping Pull-ups
10 Kettlebell Swings