A Little Murph With Some Fun Gymnastics
– Rx –
2 Rounds, 16:00 Clock:
1 Mile Run Buy-in
2 Rounds, 16:00 Clock:
1 Mile Run Buy-in
AMRAP w/Remaining Time of:
5 Bar Muscle-ups/10 Pull-ups
*Alternate between MUs and PUs every round
10 Push-ups
15 Air Squats
*Rest 3:00 between rounds, pick up where you left off
– Level 2 –
2 Rounds, 16:00 Clock:
1 Mile Run Buy-in
AMRAP w/Remaining Time of:
5 Chest-to-Bar Pull-ups/10 Pull-ups
*Alternate between C2B and PUs every round
10 Push-ups
15 Air Squats
*Rest 3:00 between rounds, pick up where you left off
– Level 1 –
2 Rounds, 16:00 Clock:
1000 Meter Run Buy-in
*Walk as needed – aiming for 8-10:00
AMRAP w/Remaining Time of:
10 Banded Pull-ups
10 Knee/Box/Bar Push-ups
15 Air Squats
*Rest 3:00 between rounds, pick up where you left off