A Little Push & Pull
5 Sets For Quality:
1 Tempo Push-up (5s Down, 5s Up
15 Hand Release Push-ups (broken up as needed)
*Rest at least 90s
Max Set Strict Pull-ups
*Rest at least 90s
1 Tempo Push-up (5s Down, 5s Up
15 Hand Release Push-ups (broken up as needed)
*Rest at least 90s
Max Set Strict Pull-ups
*Rest at least 90s
*Score = Total pull-ups. Add any scales to notes (banded pull-ups, knee push-ups, etc)