Fight Gone Dreadful

– Level 2 –
5 Rounds For Reps:
Minute 1 – Wall Walks (as far as possible)
Minute 2 – Calorie Row
Minute 3 – Knee Push-ups
Minute 4 – Sit-ups
Minute 5 – Rest

– Level 1 –
3-4 Rounds For Reps:
Minute 1 – 15′ Bear Crawl
Minute 2 – Calorie Row
Minute 3 – Knee/Box/Barbell Push-ups
Minute 4 – Sit-ups
Minute 5 – Rest
*Bear crawl – 15′ = 1 rep