A Kettlebell and a Dumbbell Walk Into A Bar…
– Rx –
3 Rounds, 4:00 AMRAP of:
5 Bar Muscle-ups
10 Hang Power Cleans (115/85)
15 Goblet Squats (70/50)
*Rest 3:00 between rounds, pick up where you left off
3 Rounds, 4:00 AMRAP of:
5 Bar Muscle-ups
10 Hang Power Cleans (115/85)
15 Goblet Squats (70/50)
*Rest 3:00 between rounds, pick up where you left off
– Level 2 –
3 Rounds, 4:00 AMRAP of:
10 Pull-ups
10 Hang Power Cleans (75/55)
15 Goblet Squats (50/35)
*Rest 3:00 between rounds, pick up where you left off
– Level 1 –
3 Rounds, 4:00 AMRAP of:
10 Jumping Pull-ups
Hang Power Cleans (55/35)
15 Air Squats
*Rest 3:00 between rounds, pick up where you left off