Jumpin’ & Swingin’ Into Some Intervals
– Rx –
15 Rounds, 2:00 Clock
8 Box Jumps (24/20)
10 KB Snatch (50/35) (5R+5L)
*Rest remainder of 2:00
*Snatch are from KBS position – between legs, not ground
15 Rounds, 2:00 Clock
8 Box Jumps (24/20)
10 KB Snatch (50/35) (5R+5L)
*Rest remainder of 2:00
*Snatch are from KBS position – between legs, not ground
– Level 2 –
15 Rounds, 2:00 Clock
6 Box Jumps (24/20)
10 KB Snatch (35/25) (5R+5L)
*Rest remainder of 2:00
– Level 1 –
15 Rounds, 2:00 Clock
6 Step-ups (20/16)
10 KBS (35/25)
*Rest remainder of 2:00
– Rx+ –
10 Box Jumps
14 KBS