2×4 – Dubz, Lunge, DL

2 Rounds, 4 Minute AMRAP of:
30 Double Unders
10 DB Overhead Lunges (35/25)
10 Deadlifts (185/135)
*Rest 3 minutes between rounds, pick up where you left off

Rx+ 225/175

Be On Time

Today is a longer workout. It is crucial for all athletes to be on time.

Open 21.2

For time / reps:
•10 dumbbell snatches
•15 burpee box jump-overs
•20 dumbbell snatches
•15 burpee box jump-overs
•30 dumbbell snatches
•15 burpee box jump-overs
•40 dumbbell snatches
•15 burpee box jump-overs
•50 dumbbell snatches
•15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes.

For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2021/2

3×4 – Lunge, Swing, Jump

3 Rounds, 4 Minute AMRAP of:
20 Dumbbell Overhead Lunges (35/25)
20 Kettlebell Swings
10 Box Jumps (24/20)
*Rest 90 seconds between rounds, pick up where you left off.

***WEATHER***

3/15 Update – Evening Classes Are On! See you there!

3/14 Update @6:40pm – ALL MORNING CLASSES ARE CANCELLED

Keep an eye on SugarWOD, texts, and social media for cancellation notifications.

Open 21.1 Placeholder

This is a placeholder for the first open workout of 2021. The workout will be filled in after it is announced on Thursday evening.

Open 21.1

For time:

• 1 wall walk
• 10 double-unders
• 3 wall walks
• 30 double-unders
• 6 wall walks
• 60 double-unders
• 9 wall walks
• 90 double-unders
• 15 wall walks
• 150 double-unders
• 21 wall walks
• 210 double-unders

Time cap: 15 min.

For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2021

Death By BBJ & Pull-ups

Death by Burpee Box Jumps & Pull-ups
Minute 1 – 1 Burpee Box Jump & 1 Pull-up
Minute 2 – 2 Burpee Box Jumps & 2 Pull-ups
Minute 3 – 3 Burpee Box Jumps & 3 Pull-ups
.. Continue to increment by 1 rep each minute, until work can no longer be completed within the minute
*Rest remainder of each minute
*Score is farthest round completed – Minute 10/10 Burpee Box Jumps & 10 Pull-ups = score of 10
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