Another Core Tabata

8 Round Tabata Rotating Between:
Barbell Floor Wipers (135/95) (L+R=1)
Bird Dogs

*Score is total wipers. Bird dogs are for quality

Squat Snatch 2-2-1-1-1

Squat Snatch for load:
#1: 2 reps @ 65%
#2: 2 reps @ 70%
#3: 1 rep @ 75%
#4: 1 rep @ 80%
#5: 1 rep @ 85%

Endurance on Wednesday!?

2 Rounds, 15 Minutes on the Clock:
1 Mile Run Buy-in

AMRAP w/Remaining Time Of:
15 Kettlebell Swings (50/35)
10 Goblet Squats
15 Sit-ups
*Rest 2 minutes between rounds, pick up where you left off

Rx+ Sub KBS for KB Snatch & keep even between hands

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