*Build throughout, to a heavy set of 5. Remember, we’re rebounding from quarantine. Focus on solid reps with great form, not where your numbers were before.
Take time today to relax, ride your bike, get outside and enjoy the sunshine (or rain 🤷♂️), and spend some time with your family.
Add what you did to relax & recover today to the notes.
50 Step-Ups
50 Push-UPS
50 Sit-Ups
50 Lunges
50 Mountain Climbers (L+R = 1)
50 Push Press/Pike Push-ups(if one weight, 25R + 25L)
50 Supermen
50 Air Squats
50 Burpees
50 Double Unders/Penguin Jumps
Rx+ If you have access to a pull-up bar, add on 5 strict or 15 kipping pull-ups per round.
We will be opening the gym this week! Hooray! If you haven’t already, please drop equipment by the gym this afternoon or reach out to Coach Shaun.
E: [email protected]
P: 720-551-6779
Keep your eye on your email for details & logistics on reopening. We cannot wait to see you all in person this week!
50 Single Arm Thrusters (keep arms even)
25 Burpees
50 Russian Twists
25 Burpees
50 Bent Over Rows (If not using a bar, keep even between arms)
25 Burpees
50 Kettlebell Swings
Workout Video:
https://www.youtube.com/watch?v=B6nFhcI4tgI
*Walk, rest, or cut back distance as needed.
3 Rounds – 5 Minute AMRAP of:
15 Sit-ups
10 Tuck Jumps
*Every Minute, On The Minute 5 Burpees
*Rest 2 Minutes Between Rounds, Pick Up Where You Left Off
Tonight @4:30pm!
https://zoom.us/j/814020827