Mobilize

With the remainder of class, roll out, stretch, and recover

Friday Grind Time

8 Rounds For Time
10 Front Squats
25 Double Unders
10 Toes-to-Bar

10 Minutes O’ Fun

10 Minute AMRAP of:
10 Single Arm Dumbbell Thrusters (35/25)
10 Burpee Box Jumps (24/20)
20 Flutter Kicks

Deadlift 5×5

Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Starting The Week Strong

2 Rounds, 10:00 Clock:
800 Meter Run Buy-in

AMRAP With Remainder:
15 Wall Balls (20/14)
10 Pull-ups
15 Sumo Deadlift High Pull (75/55)
*Rest 3:00 between rounds, score rounds separately

Floor Press 5×3

Floor Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

A Good Old Fashioned Grind

For Time:
100 Double Unders
30 Hand Release Push-ups
20 Sumo Deadlift High Pull (75/55)
80 Double Unders
20 Hand Release Push-ups
20 Sumo Deadlift High Pull
60 Double Unders
10 Hand Release Push-ups
20 Sumo Deadlift High Pull
50 Double Unders
5 Hand Release Push-ups
20 Sumo Deadlift High Pull
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