– Level 2 –
5 Rounds For Time:
10 Wall Balls (20/14)
15 Kettlebell Swings (40/30)
20 Sit-ups

– Level 1 –
5 Rounds For Time:
10 Wall Balls (10/6)
15 Kettlebell Swings (25/15)
20 Plank Shoulder Taps

– Level 2 –
10 Rounds, 3:00 Clock
8 Burpees
10 Box Jumps (20/16)
10 Pull-ups (band as needed)
*Rest remainder of 3:00

– Level –
10 Rounds, 3:00 Clock
6 Burpees
8 Low Box/45lb Plate Jumps
10 Jumping
*Rest remainder of 3:00

♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb

Time cap: 12 minutes

For full equipment, categories, and scoring details visit: https://games-assets.crossfit.com/s3fs-public/2022-03/CFG22_22.3_Scorecard_Rx-Scaled_asodifnsoidnf_0.pdf

– Level 2/Official Scale –
For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)

♀ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups,
then chest-to-bar pull-ups | single-unders | 45 lb, then 55 lb,
then 65 lb
♂ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups,
then chest-to

Time cap: 12 minutes

– Level 1 –
For time:
21 Ring Rows
42 single-unders
21 DB thrusters (25/15)
18 Jumping pull-ups
36 single-unders
18 DB thrusters (25/15)
15 Jumping pull-ups
30 single-unders
15 DB thrusters (25/15)

Time cap: 12 minutes

– Level 2 –
4 Rounds, 4:00 AMRAP of:
10 Hang Kettlebell Snatch (40/30) (5R+5L)
10 KB Box Step-ups (20/16)
10 KB Plank Pull Throughs
200′ KB Waiter Walk (switch hands every 100′)
*Each 50′ = 5 reps. If the entire 50′ isn’t completed, reps do not count
*Rest 2:00 between rounds, pick up where you left off
*KB for box step-ups can be held any way – goblet, suitcase, or front rack

– Level 1 –
4 Rounds, 4:00 AMRAP of:
10 KB Sumo Deadlift High Pull
10 Step-ups
10 Plank Shoulder Taps
200′ KB Waiter Walk (switch hands every 100′)
*Each 50′ = 5 reps. If the entire 50′ isn’t completed, reps do not count
*Rest 2:00 between rounds, pick up where you left off
*KB for box step-ups can be held any way – goblet, suitcase, or front rack

– Level 2 –
For Time:
150 Double Unders/3 Minutes of Practice
50 Air Squats
50 Kettlebell Swings (40/30)
50 Air Squats
150 Double Unders/3 Minutes of Practice

– Level 1 –
For Time:
100 Single Unders
35 Air Squats
40 Kettlebell Swings (30/20)
35 Air Squats
100 Single Unders

Then 3 Rounds of:
10 Mountain Climbers (L+R=1)
10 Dumbbell Hang Power Cleans (50/35) – 2 dumbbells
10 Dumbbell Squats

– Level 2 –
For Time:
1k/800 Meter Row Buy-in

Then 3 Rounds of:
10 Mountain Climbers (L+R=1)
10 Dumbbell Hang Power Cleans (40/30) – 2 dumbbells
10 Dumbbell Squats

– Level 1 –
For Time:
1k/800 Meter Row Buy-in

Then 3 Rounds of:
10 Flutter Kicks (L+R=1)
10 Dumbbell Hang Power Cleans (30/20) – 2 dumbbells
10 Air Squats