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Row Buy-in, Then Speedy Rounds

– Rx –
For Time:
1k/800 Meter Row Buy-in

Then 3 Rounds of:
10 Mountain Climbers (L+R=1)
10 Dumbbell Hang Power Cleans (50/35) – 2 dumbbells
10 Dumbbell Squats

– Level 2 –
For Time:
1k/800 Meter Row Buy-in

Then 3 Rounds of:
10 Mountain Climbers (L+R=1)
10 Dumbbell Hang Power Cleans (40/30) – 2 dumbbells
10 Dumbbell Squats

– Level 1 –
For Time:
1k/800 Meter Row Buy-in

Then 3 Rounds of:
10 Flutter Kicks (L+R=1)
10 Dumbbell Hang Power Cleans (30/20) – 2 dumbbells
10 Air Squats

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