Then AMRAP w/Remaining Time:
10 Step-ups (24/20)
200′ Double KB/DB Front Rack Carry (50/35)
20 Wall Balls (20/14)
*Rest 3:00

Round 2 – 10:00 Clock:
800 Meter Run Buy-in

Then AMRAP w/Remaining Time:
10 Step-ups (24/20)
200′ Front Rack Carry
20 Wall Balls (20/14)
*Rounds are scored separately. Every 50′ for carry = 5 reps. Must complete the entire 50′ for reps to count.

Level 2
Steps @(20/16)
Carry @ (30/20)
Wall Ball @ (14/10)

Level 1
Steps @(16/8)
Carry @ (25/15)
Wall Ball @ (10/6)

Then AMRAP of:
5 Strict Pull-ups
10 Burpees
15 Air Squats
*Rest 3:00 between rounds, pick up where you left off

– Level 2 –
2 Rounds, 10:00 Clock:
800 Meter Run Buy-in

Then AMRAP of:
5 Strict Pull-ups (bands as-needed)
10 Burpees
15 Air Squats
*Rest 3:00 between rounds, pick up where you left off

– Level 1 –
2 Rounds, 10:00 Clock:
400 Meter Run/Walk Buy-in

Then AMRAP of:
10 Ring Rows
10 Box Burpees
15 Air Squats
*Rest 3:00 between rounds, pick up where you left off

Mason Twist Video: https://www.youtube.com/watch?v=U2xN2I_Iu0w

– Level 2 –
4 Rounds For Time:
15 Hang Power Cleans (95/65)
20 Wall Balls (14/10)
20 Wall Ball Mason Twists

– Level 1 –
4 Rounds For Time:
15 Kettlebell Swings
15 Wall Balls (10/6)
20 Flutter Kicks (L+R=1)

– Level 2 –
21-15-9 For Time Of:
Front Squats (95/65)
Bar Facing Burpees

– Level 1 –
21-15-9 For Time Of:
Air Squats
Burpees/Box Burpees

♀ 95 lb. ♂ 135 lb.

– Level 2 –
10 rounds for time of:
3 Power Snatch
3 burpees over the bar (lateral)

♀ 65 lb. ♂ 95 lb.

– Level 1 –
10 rounds for time of:
8 KBS
3 Burpees/Box Burpees

♀ 65 lb. ♂ 95 lb.

*Add weight, if possible – Front rack or back rack with barbell

– Level 2 –
5 Deadlifts (195/125)
13 Push-ups to low box
200 M Run
9 Box jumps (20″)

– Level 1 –
5 KB Deadlifts (2 KBs: 50/35)
13 Push-ups on knees
100 M Run
9 Box jumps (12″)