2×10:00 Thursday

2 Rounds, 10:00 AMRAP
Round 1:
1k/800 Meter Row Buy-in

Then AMRAP w/Remaining Time:
10 Step-ups (24/20)
200′ Double KB/DB Front Rack Carry (50/35)
20 Wall Balls (20/14)
*Rest 3:00

Round 2 – 10:00 Clock:
800 Meter Run Buy-in

Then AMRAP w/Remaining Time:
10 Step-ups (24/20)
200′ Front Rack Carry
20 Wall Balls (20/14)
*Rounds are scored separately. Every 50′ for carry = 5 reps. Must complete the entire 50′ for reps to count.

Level 2
Steps @(20/16)
Carry @ (30/20)
Wall Ball @ (14/10)

Level 1
Steps @(16/8)
Carry @ (25/15)
Wall Ball @ (10/6)

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