Huh, That’s Different!

9 Rounds Of Each Movement:
Minute 1: 8 Handstand Push-ups
Minute 2: 10 Front Squats (95/65)
Minute 3: 20 Sit-ups
*Sprint through the work each minute, then rest

Level 2: Up do 2 abmat HSPU (75/55)
Level 1: Seated dumbbell press, goblet squats (25/15), Box Mason Twists

A Couplet Monday

5 rounds for time:
20 Wall Balls (20/14)
30 Double Unders

Level 2: (14/10), 30s double under attempts
Level 1: (10/6), Single unders OR 15 plate speed taps

3 Position Clean 5×1

5 Sets of:
1 High Hang Clean
1 Low Hang Clean
1 Clean
*These are squat cleans
*Build throughout to a heavy 3-position. ~80-85%

Video:
https://www.youtube.com/watch?v=sn8hV6Szan0

Partner FriYay!

For Time With A Partner:
100 Pull-ups
200 Air Squats
300 Double Unders
800m Partner Run
*Break up reps however you’d like – workout ends with run.
*1 partner working at a time, except for run

Level 2: Banded pull-ups, accumulative 4 minutes of double under practice
Level 1: Jumping pull-ups, 500 single unders OR 200 plate speed steps, 400 meter partner run

Every 2.5 Minutes?

10 Rounds, Every 2:30
5 Power Cleans(135/95)
10 Burpees over the Bar (lateral)

Level 2: (95/65)
Level 1: (75/55)/10 KBS, 8 Box Burpees

Open 23.3

Starting with a 6-minute time cap, complete as many reps as possible of:

• 5 wall walks
• 50 double-unders
• 15 snatches (weight 1)
• 5 wall walks
• 50 double-unders
• 12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

• 20 strict handstand push-ups
• 50 double-unders
• 9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

• 20 strict handstand push-ups
• 50 double-unders
• 6 snatches (weight 4)

♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb

For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2023/3

That’s A Core Workout??

With 20:00 On The Clock:
1k Row Buy-in

Then AMRAP Of:
15 Wall balls (20/14)
300′ DB/KB Farmer Carry (50/35)
15 Superpeople

Level 2: (14/10), (30/20)
Level 1: (14/10), (25/15), alternating arm superpeople

Burping Out Of My Knees

– Rx –
10 Rounds For Time:
8 Knees-to-elbows
10 Burpees

Level 2: Knees to tricep
Level 1: V-ups/Box Mason Twists (L+R=1), Box Burpees

Deadlift & Push-ups

Deadlift:
2×5 @70%
2×5 @75%
*20 Push-ups after each set. Doesn’t have to be a superset.

Level 2: banded push-ups as-needed
Level 1: lowest box/bar push-up as possible

*add push-up mods to notes

That’s A Fun Rep Scheme!!

27-21-15 For Time Of
Box Jumps (24/20)
Pull-ups
Handstand Push-ups

Level 2: (20/16), bands as-needed, vertical box pike push-ups
Level 1: 21-15-9 (8″/45lb plate), banded, seated DB press

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