Partner FriYay!
For Time With A Partner:
100 Pull-ups
200 Air Squats
300 Double Unders
800m Partner Run
*Break up reps however you’d like – workout ends with run.
*1 partner working at a time, except for run
100 Pull-ups
200 Air Squats
300 Double Unders
800m Partner Run
*Break up reps however you’d like – workout ends with run.
*1 partner working at a time, except for run
Level 2: Banded pull-ups, accumulative 4 minutes of double under practice
Level 1: Jumping pull-ups, 500 single unders OR 200 plate speed steps, 400 meter partner run