100 Day Push-up Challenge:
Day #27 = 27 Push-ups
Complete for Time:
Run 1 mile
20 Med Ball Cleans (20/14)
40 Double Unders
20 Push-ups
Run 800 meters
40 Med Ball Cleans
80 Double Unders
40 Push-ups
Run 400 meters
60 Med Ball Cleans
120 Double Unders
60 Push-ups
100 Day Push-up Challenge:
Day #26 = 26 Push-ups
Take 20 Minutes to find a 1RM Snatch
“Isabel”
30 Snatch for Time (135/95)
(or 70% of the 1RM you just found)
*8 minute Time Cap
100 Day Push-up Challenge:
Day #25 = 25 Push-ups
Back Squat
3 x 20
*Increase wt. 15% each round, rest as needed
“Wacky Jackie”
Complete for Time:
1000 meter Row
50 Ball Slams (30/20)
30 Toes to Bar
100 Day Push-up Challenge:
Day #24 = 24 Push-ups
Bench Press
3 x 10
*Increase wt. each round, rest as needed
Power Clean
4 x 8 unbroken
*Increase wt. each round, rest as needed
2-4-6-8-6-4-2
Squat Clean (185/125)
200 meter Run between sets
100 Day Push-up Challenge:
Day #23 = 23 Push-ups
Take 10 Minutes to complete:
3 x 5 Strict Pull-ups + 3 x 5 Kipping or Butterfly Pull-ups OR 3-4 x 10 Kipping Swings
“Half Barbara”
Complete 5 Rounds for Time:
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Squats
100 Day Push-up Challenge:
Day #22 = 22 Push-ups
12 Minute AMRAP:
6 Ring Dips
12 Box Jumps (24/20)
24 Speed Steps
24 Double Unders
6 Minute AMRAP:
6 Push Press (95/65)
6 Knees to Elbow
Dessert: Plank Tabata (any style)
100 Day Push-up Challenge:
Day #20 = 20 Push-ups
Off-site Trail Run at Green Mountain
*Meet at the Hayden Green Mountain trailhead on Alameda Pkwy and be ready to run promptly at 7:45am! (Various routes available)
100 Day Push-up Challenge:
Day #19 = 19 Push-ups
Back Squat
5-5-5-5
Complete 3 Rounds for Time:
1 Bear Complex (75/55)
100 meter Sprint
10 Burpees
Mobility: Elevated Pigeon Stretch
(2 x 1 min per side)
100 Day Push-up Challenge:
Day #18 = 18 Push-ups
7 Minute EMOM:
1 Snatch Grip Deadlift + 1 Hang Power Snatch + 2 Overhead Squats
(*Aim for 75-80% of 1RM OHS)
“Sky High”
Complete for Time:
30 Toes to Bar
400 meter Run
15 Power Snatch (115/80)
800 meter Run
15 Power Snatch
400 meter Run
30 Toes to Bar
(*25 minute time cap)
Mobility: IT Band Foam Rolling & World’s Greatest IT Band Stretch (3 x 30 secs per side)
100 Day Push-up Challenge:
Day #17 = 17 Push-ups
Spend 10 mins practicing the Push Jerk from the racks
“DT”
Complete 5 Rounds for Time:
12 Deadlift (155/105)
9 Hang Power Clean
6 Push Jerk
Mobility: Shoulder Fix (3 x 30 secs per side)