“Sky High”

100 Day Push-up Challenge:
Day #18 = 18 Push-ups

7 Minute EMOM:
1 Snatch Grip Deadlift + 1 Hang Power Snatch + 2 Overhead Squats
(*Aim for 75-80% of 1RM OHS)

“Sky High”
Complete for Time:
30 Toes to Bar
400 meter Run
15 Power Snatch (115/80)
800 meter Run
15 Power Snatch
400 meter Run
30 Toes to Bar
(*25 minute time cap)

Mobility: IT Band Foam Rolling & World’s Greatest IT Band Stretch (3 x 30 secs per side)