100 Day Push-up Challenge:
Day #97 = 97 Push-ups
“Eva meets Kelly meets Helen meets Annie”
Complete for Time:
800 meter Run
30 Kb Swings (70/50)
30 Pull-ups
400 meter Run
30 Box Jumps (24/20)
30 Wall Ball Shots (20/14)
400 meter Run
21 Kb Swings (50/35)
21 Pull-ups
150 Double Unders
150 Sit-ups
Dessert: Plank Tabata (pick your poison)
100 Day Push-up Challenge:
Day #96 = 96 Push-ups
Front Squat
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
Strict Press
5 @ 60%
5 @ 65%
4 @ 70%
3 @ 75%
6 Minute AMRAP:
6 Ring Dips
12 Box Jumps (30/24)
Dessert: Plank Tabata (pick your poison)
100 Day Push-up Challenge:
Day #95 = 95 Push-ups
Descending 100 meter Run Intervals
2 x 100 meter @ 1:00
2 x 100 meter @ 0:55
2 x 100 meter @ 0:50
2 x 100 meter @ 0:45
2 x 100 meter @ 0:40, etc…
*Continue until you cannot keep up with the interval time limits. You can sit out one full round and then try again. When “out”, spend time rowing or practicing DUs until the entire class is finished.
Dessert: Plank Tabata (pick your poison)
100 Day Push-up Challenge:
Day #94 = 94 Push-ups
Power Clean
4 x 8 Unbroken
*Increase weight each round. Rest as needed.
12 Minute EMOM:
Even Minutes: 2 Squat Cleans (185/125)
Odd Minutes: 40 Double Unders
Dessert: Plank Tabata (pick your poison)
100 Day Push-up Challenge:
Day #93= 93 Push-ups
Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
Strict Press
5 @ 60%
5 @ 65%
4 @ 70%
3 @ 75%
7 Minute AMRAP:
10 Pull-ups
100 meter sprint
Happy Planksgiving Begins!
Dessert: Plank Tabata (pick your poison)
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #92 = 92 Push-ups
Complete for Time:
31 Jack O’ Lantern Swings (50/35)
31 Goblin Squats (50/35)
31 Devilish Burpees
31 Vampire V-ups
31 Ghoulish Calorie Row
31 Monster Makers (30/20)
200 meter Zombie Plate Walk (25/10)
*Costumes Encouraged!
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #90 = 90 Push-ups
Complete the Pumpkin Toss for Time:
400 meter Slam Ball “chest pass”
400 meter Run
400 meter Slam Ball “keg toss”
400 meter Run
400 meter Slam Ball “lateral toss”, alt sides
400 meter Run
400 meter Slam Ball “granny pass”
400 meter Run
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #89 = 89 Push-ups
Overhead Squat
5-5-5
Snatch Balance
3-3-3
Hang Squat Snatch
1-1-1
Superset: 3 x 8 Kb Romanian Deadlifts
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #88 = 88 Push-ups
20 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Goblet Squats (35/25)
20 Pulls on the Rower (for calories)
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #87 = 87 Push-ups
3 x 5 Tempo Back Squats
3 seconds down, 2 seconds pause, 1 second up
10 Minute AMRAP:
30 Double Unders
10 Power Clean (95/65)