Level 2: Banded pull-ups, Baned Push-ups (as-needed)
Level 1: Banded pull-ups, box/bar push-ups
*Everyone on their toes for push-ups; scale with bands or elevating

After finding this position, perform the work below while holding this position. This is the position we want to find while doing core work & when we’re lifting.

2 Sets:
20 Dead Bugs
20 Bird Dogs
100 Meter Waiter Walk

With Remaining Time, AMRAP Of:
10 Pull-ups
15 Sit-ups
*Rest 2:00 between rounds, pick up where you left off

Level 2: Banded pull-ups
Level 1: Jumping pull-ups, box mountain climbers

Then AMRAP w/Remaining Time
10 HSPU
200 Meter Suitcase Carry (50/35)
20 Air Squats
*Suitcase carry = 20 reps

Level 2: Up to 2 ab mat HSPUs, (30/20)
Level 1: 800 Meter Row Buy-in, seated dumbbell press (20/15), (20/15) suitcase carry

Level 2: (95/65)
Level 1: Goblet Squats (25/15), Box Burpees

Then AMRAP w/Remaining Time Of:
10 Push-ups
10 Box Jumps (24/20)
5 Squat Clean & Jerk (155/105)
*Jerk can be power or split
*Rest 2:00 Between Rounds, Pick Up Where You Left Off

Level 2: banded push-ups, (20/16″), (115/85)
Level 1: Box/Bar push-ups, (8″/45lb plate), 15 KBS (no jerk)

AMRAP w/Remaining Time Of:
10 Power Cleans (135/95)
20 Alt. Leg Back-Step Lunges
25′ Crab Walk
25′ Bear Crawl

Level 2: (95/65)
Level 1: 800 Meter Row, 100 Meter Run/Walk, (75/55) OR 15 KBS (25/15), low box step-ups, 20 Box Mountain Climbers For Animal Stuff

Then AMRAP with Remainder of 4 Minutes of:
3 Wall Walks
10 Box Jump-Overs (24/20) (jump up, step down)
15 Wall Balls (20/14)
*Rest 2:00 between rounds, pick up where you left off after buy-in

Level 2: Partial wall walks, (20″/16″), (14/10)
Level 1: 200 Meter Run/Walk, Inch Worms, (8″/45lb plate), (10/6)