Stric Press 5×5
*Build out to a heavy set of 5
Endurance Heroes – Derek Hines Plus These: https://wodwell.com/wods/category/hero-wods/?feeds=none&equipment=none&sort=relevant
Level 2: 4 Challenging Ring Rows, 4 Ring Dips (Banded As-needed), (30/20)
Level 1: 4 Challenging Ring Rows, 4 Banded/Box Push-ups, KBS @(25/15), 60 Air Squats Per Round
Level 2: 2 Wall Walks, Wall Balls @14/10, 30s DU Practice
Level 1: 2 Inch Worms w/Push-up, 10 Wall Balls @(10/6), 30 Single Unders
Have double unders? Test 100 Double Unders For Time
*Don’t overdue jumping here. Lots of jumping in the workout
AMRAP w/Remaining Time Of:
Round 1: 10 Pull-ups, Round 2: 10 Toes-to-Bar
10 Box Jump Overs (24/20)
Round 1: 15 Sit-ups, Round 2: 15 Super People
*Rest 3:00 between rounds, score rounds separately
Level 2: Band pull-ups as-needed, toes-near-bar, (20/16)
Level 1: Banded pull-ups, V-ups/Box Mason Twists
Level 2: (30/20)
Level 1: (25/15) Farmer Carry, Box Plank Shoulder Taps
Level 2: (75/55)
Level 1: Power Cleans (75/55) or KBS @(25/15), lateral line jumps, six 8″ box step-ups