24-Minute Tuesday
Two Rounds, 12:00 Clock
1000 Meter Row Buy-in
1000 Meter Row Buy-in
AMRAP w/Remaining Time Of:
Round 1: 10 Pull-ups, Round 2: 10 Toes-to-Bar
10 Box Jump Overs (24/20)
Round 1: 15 Sit-ups, Round 2: 15 Super People
*Rest 3:00 between rounds, score rounds separately
Level 2: Band pull-ups as-needed, toes-near-bar, (20/16)
Level 1: Banded pull-ups, V-ups/Box Mason Twists