3 Rounds of Sprints

3 Rounds for Reps:
Minute 1: 50 Double Unders
Minute 2: 15 Pull-ups
Minute 3: 100 Meter Run
*Each minute, rest with remaining time. If unable to complete reps within the minute, scale back number of reps.

Mash-up Wednesday

Complete for time in any order:
150 Kettlebell Swings (50/35)
100 Push-ups
50 Toes-to-bar
*Athletes can break up movement and reps however they would like.

Planking

Tabata planks
8 Rounds
20 seconds of work, 10 seconds of rest

Community WOD (10:00am)

4 Rounds for Time:
50 Double Unders
20 Push Press (45/35)
20 Walking Lunge Steps
10 Pull-ups

Endurance WOD (7:45am)

4 Rounds for Time:
75 Double Unders
30 Push Press (45/35)
30 Walking Lunge Steps
10 Chest to Bar Pull-ups

Saturday Endurance WOD (7:45am)

25 Minute Partner AMRAP
400 Meter Partner Run
40 Kettlebell Swings (50/35)
40 Walking Lunges
40 Burpees
40 Box Jumps (24/20)
*Other than run, 1 partner working at a time.

19.1 Test/Retest

If you would like to test or retest 19.1, please swap it for the WOD. See the coach for an appropriate warm up. Please enter your score in Friday’s SugarWOD entry.
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