Intervals For The Gymnasts Out There!
10 Rounds, Every 2:30
25′ Handstand Walk
8 Box Jumps @24/20″
5 Burpee Toes-to-Bar
*Rest remainder of 2:30
*HSW = 5 reps – 180 reps possible Rx – L1/L2 = 170
25′ Handstand Walk
8 Box Jumps @24/20″
5 Burpee Toes-to-Bar
*Rest remainder of 2:30
*HSW = 5 reps – 180 reps possible Rx – L1/L2 = 170
Level 2: 4 Wall Walks (Partial Okay), 20/16″, Burpee Toes-Near-Bar
Level 1: 4 Inch Worms (no push-up), 45lb/8″ Jumps, 5 Box Burpees + 5 V-ups OR Box Mountain Climbers