Open 24.1

wpematico • March 1, 2024
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

Time cap: 15 minutes

♀ 35-lb dumbbell
♂ 50-lb dumbbell

Level 2 = Official Scaled Below
Level 1 = Official Scaling Option Below OR CFCF Scale Option KBS @25/15 & Box Burpees
Seated =
For time: 18 dumbbell snatches, arm 1
12 Box U-Turns 18 dumbbell snatches,
arm 2
12 Box U-Turns
12 dumbbell snatches, arm 1
8 Box U-Turns
12 dumbbell snatches, arm 2
8 Box U-Turns
6 dumbbell snatches, arm 1
4 Box U-Turns 6 dumbbell snatches, arm 2
4 Box U-Turns
Time cap: 15 minutes ♀ 10-lb dumbbell ♂ 20-lb dumbbell
*Scale DB weight as-needed

Official HQ WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

Teenagers 14-15:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell

Masters 55+:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell

Scaled: (Ages 16-54)
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell

Scaled Teenagers 14-15:
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell

Scaled Masters 55+:
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell

The post Open 24.1 appeared first on CF Common Fortitude.

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