AMRAP w/Remaining Time Of:
Round 1: 10 Pull-ups, Round 2: 10 Toes-to-Bar
10 Box Jump Overs (24/20)
Round 1: 15 Sit-ups, Round 2: 15 Super People

*Rest 3:00 between rounds, score rounds separately
Level 2: Band pull-ups as-needed, toes-near-bar, (20/16)
Level 1: Banded pull-ups, V-ups/Box Mason Twists

Level 2: (30/20)
Level 1: (25/15) Farmer Carry, Box Plank Shoulder Taps

Level 2: (75/55)
Level 1: Power Cleans (75/55) or KBS @(25/15), lateral line jumps, six 8″ box step-ups

Level 2: 90s of DU practice each set, Ring Rows (challenging angle)>Jumping Pull-ups>Banded Strict or Kipping Pull-ups (if athlete has 5+ strict pull-ups), partial wall walks
Level 1: Single unders, no push-up inch worms, ring rows>jumping pull-ups>banded strict pull-ups

Then 8 Rounds of:
10 Push-ups
10 Deadlifts (135/95)
10 Toes-to-Bar

Level 2: Push-ups (banded as-needed), (95/65), Toes-Near Bar
Level 1: 1600k/1200 Meter Row Buy-in, Box Push-ups, (75/55), V-ups OR Box Mountain Climbers

Level 2: 40s DU practice, Box Pike Push-ups
Level 1: Single unders, seated DB press (20/15)