A Barbell & A Kettlebell Walk Into A Box
Round 1
10 Thrusters (95/65)
10 KB Mason Twists (50/35)
10 Box Jumps (24/20)
*Rest 3:00 & Add Weigh
Round 2
10 Clean & Jerks (135/95)
10 KB Mason Twists (50/35)
20 Box Step-ups (24/20)
Level 2: Barbell @(75/55) & (95/65), 45lb plate/8″ Box, Box Med Ball Mason Twists
Level 2: Barbell @(45/35) & (75/55), 20/16″ Box, (30/20lb) KB