Toe-ing, Jumping, Snatching

10 Rounds, Every 2:30
10 Toes-to-Bar
25 Double Unders
5 Touch & Go Power Snatch (115/85)

Level 2: Toes-near-bar, 30s DU practice, (85/60)
Level 1: V-ups OR Box Maxon Twists, Singles or 12 plate speed steps, 10KBS (25/15)

5-10 Minutes Of Double Under Practice

Drill & practice Dubz for 5-10 minutes. Don’t overdue the jumping due to the volume in the workout.

If you have double unders, work on crossovers, crossover dubz, or triple unders.

FGB: Row, Sit-up, Double Under

5 Rounds For Reps Of:
Minute 1: Max Cal. Row
Minute 2: 25 Sit-ups
Minute 3: 50 Double Unders
Minutes 4 & 5: Rest
*Rest remainder of minute for sit-ups & double unders

Level 2: 45s DU practice = 50 reps
Level 1: Singles or 25 speed steps, Box Mason Twists

It’s Chipper Tuesday!

For Time:
2 Mile Run
30 Toes-to-Bar
400′ Walking Lunge (50′ lengths)
15 Bar Muscle-ups

Level 2: Toes-Near Bar, 20 Pull-ups (banded as-needed) & 20 Push-ups for BMUs
Level 1: 1 Mile Run/Walk, Box Mountain Climbers, 30 Low Box Step-ups, 20 Banded Pull-ups & 20 Box Push-ups

10 Rounds: Cardio & Pull-ups

10 Rounds For Time:
16/12 Calorie Row
8 50′ Shuttle Runs
8 Chest-to-Bar Pull-ups

Level 2: Chin-over-bar pull-ups
Level 1: 8 Rounds: 16/12 Cal Row, 4 Shuttle Run/Walks, Banded Strict Pull-ups,

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