Feelin’ Crabby This Friday
With 30:00 On The Clock:
1k Row & 1 Mile Run Buy-in
1k Row & 1 Mile Run Buy-in
AMRAP w/Remaining Time Of:
10 Power Cleans (135/95)
20 Alt. Leg Back-Step Lunges
25′ Crab Walk
25′ Bear Crawl
Level 2: (95/65)
Level 1: 800 Meter Row, 100 Meter Run/Walk, (75/55) OR 15 KBS (25/15), low box step-ups, 20 Box Mountain Climbers For Animal Stuff