Pull-up Strength & Practice
3 Sets:
Max Strict Pull-ups
*Rest 90s between rounds
*Score is total pull-ups
*Have 10+ strict, add some weight
Max Strict Pull-ups
*Rest 90s between rounds
*Score is total pull-ups
*Have 10+ strict, add some weight
Then Kipping Practice:
3×10
*Nice, pretty kipping swings; ankles together, toes pointed, LEGS STRAIGHT AND KNEES LOCKED OUT, active lats, good rhythm.