A Gymnastics Cluster
5 Rounds For Time:
2 Gymnastics Complex:
– 1 Pull-up
– 1 Chest-to-Bar Pull-up
– Bar Muscle-up
5 Clusters (135/95)
*Clusters = squat clean straight into thruster
*Gymnastic complex can be broken up, if needed
2 Gymnastics Complex:
– 1 Pull-up
– 1 Chest-to-Bar Pull-up
– Bar Muscle-up
5 Clusters (135/95)
*Clusters = squat clean straight into thruster
*Gymnastic complex can be broken up, if needed
Level 2: 1 Jumping Pull-up, 1 Chin-over Bar, 1 Chest-to-Bar, (95/65)
Level 1: 10 jumping pull-ups each round, hang dumbbell clusters (25/15)