Endurance Cycle Week Three
We have longer workouts on Mondays, Wednesdays, and Fridays through 5/29.
AMRAP w/Remaining Time:
8 Burpee Box Jumps (24/20)
15 Sit-ups
10 Handstand Push-ups
30 Double Unders
Level 2: (20/16), Up to 2 ab-mats, 30s double under practice
Level 1: 1000 meter run/walk, seated DB press (25/15), Box Mountain Climbers, Single Unders
Level 2: (95/65), (Bands as-needed)
Level 1: KBS (30/20), Jumping Pull-ups
Rounds 1&3:
10 dumbbell push press
10 weighted step ups (30#)
Rounds 2&4:
10 dumbbell cleans
10 cal bike
Rest 2:00 between rounds
Level 2: (30/20)
Level 1: 100 Meter run/walk, 8 KBS (25/15), box burpees
Level 2: Banded Push-ups
Level 1: Low box step-ups, 50 meter run/walk, bar/box push-ups
Level 2: (30/20)
Level 1: (25/15)