Burpees & Lunges

EMOM for 20 min:
Odd Rounds: 10 Burpees
Even Rounds: 10 Front Rack Lunges (95/65)

Level 2: (75/55)
Level 1: 7 Box Burpees. Bodyweight Lunge OR Step-ups

A Different Strength Workout

9 Round Tabata of:
Back Squats @135/95
Push-ups
Kipping Pull-ups
*Score is total reps of each movement, separately.

Level 2: (95/65), banded push-ups, banded pull-ups
Level 1: Air squats, box/bar push-ups, banded pull-ups

Some Bodyweight Fun

12-Minute AMRAP of:
10 Air Squats
15 Mountain Climbers (L+R=2)
10 Box Jumps (24/20)
200 Meter Run
*Run = 20 reps

Level 2: (20/16)
Level 1: (8″/45lb plate), Box Mountain Climbers, 100-200 meter run/walk

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