Partner Interval Friday
– Rx –
16 Rounds For Time With A Partner:
5 Burpee Box Jumps (24/20)
15 Kettlebell Swings (50/35)
*1 partner completes an entire round, then switch – 8 rounds per partner
*Throughout workout, complete 300′ of sled push – only 50′ at a time
16 Rounds For Time With A Partner:
5 Burpee Box Jumps (24/20)
15 Kettlebell Swings (50/35)
*1 partner completes an entire round, then switch – 8 rounds per partner
*Throughout workout, complete 300′ of sled push – only 50′ at a time
Level 2: 20/16, 30/20, medium sled
Level 1: 8″/45lb plate, 25/15, light sled