4×5 – HSPU, Snatch, Carry
– Rx –
4 Rounds, 5:00 AMRAP of:
5 Handstand Push-ups
10 Hang Power Snatch (95/65)
100 Meter Farmer Carry (50/45)
*Rest 3:00 between rounds, pick up where you left off
*Farmer carry is worth 10 reps. If in the middle at the end of the workout, reps do not count unless you make the full 100m.
4 Rounds, 5:00 AMRAP of:
5 Handstand Push-ups
10 Hang Power Snatch (95/65)
100 Meter Farmer Carry (50/45)
*Rest 3:00 between rounds, pick up where you left off
*Farmer carry is worth 10 reps. If in the middle at the end of the workout, reps do not count unless you make the full 100m.
– Level 2 –
4 Rounds, 5:00 AMRAP of:
5 Handstand Push-ups * Up to 2 ab mats
10 Hang Power Snatch (75/55)
100 Meter Farmer Carry (40/30)
*Rest 3:00 between rounds, pick up where you left off
*Farmer carry is worth 10 reps. If in the middle at the end of the workout, reps do not count unless you make the full 100m.
– Level 1 –
4 Rounds, 5:00 AMRAP of:
2 Walks Walks (partial okay) OR 10 Pike Push-ups
10 Hang Power Snatch (45/35)
100 Meter Farmer Carry (25/15)
*Rest 3:00 between rounds, pick up where you left off
*Farmer carry is worth 10 reps. If in the middle at the end of the workout, reps do not count unless you make the full 100m.