Flow:
Double-unders are done at the same time. Do not move on to the next movement until both partners finish double-unders. Toes to bar are divided between partners. Clean and jerks are divided between partners (each partner does 1 each round). Run is done together as partners.

*Background A Hero WOD for slain Uvalde teacher Eva Mireles has been set up and will take place June 18.

Mireles was one of two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas. The 44-year-old was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years.

She was described by friends and family as someone who regularly used her fitness from CrossFit to run in local 5K’s and loved hiking. She leaves behind her husband Ruben Ruiz and 22-year-old daughter Adalynn.

Significance of the numbers:

5 – May
24 – Day
19 – Students who lost their lives
2 – Teachers who lost their lives

– L2 –
20 Minute AMRAP of:
10/8 Calorie Row
100 Meter Farmer Carry (40/30)
15 Goblet Squats (40/30)
20 Mountain Climbers (L+R=1)
Throughout the workout, accumulate 400′ of sled push, only 50′ at a time.
*Sleds will be loaded at 225/155/95

– L1 –
20 Minute AMRAP of:
10/8 Calorie Row
100 Meter Farmer Carry (25/15)
15 Air Squats
20 Mountain Climbers (box, if needed)
Throughout the workout, accumulate 200′ of sled push, only 50′ at a time.
*Sleds will be loaded at 225/155/95

Then AMRAP w/Remainder of Time:
5 Bar Muscle-ups
10 Box Jumps (24/20)
10 Push Press (95/65)
*Rest 3:00 between rounds, score rounds separately
Round 2:
800 Meter Run Buy-in

Then AMRAP w/Remainder of Time:
10 Chest-to-Bar Pull-ups
10 Box Jumps (24/20)
10 Push Press (95/65)

– Level 2 –
Round 1: Chest-to-Bar, 20/16″ Box, 75/55lb push press
Round 2: Chin over bar pull-ups, the rest the same

– Level 1 –
Round 1&2: Banded Pull-ups, 8″/45lb plate jumps, 45/35lb push press

– L2 –
10 Rounds, 2:00 Clock:
8 Toes-Near-Bar
10 Alt. DB Snatch (40/30)
10 Jumping Lunges
*Rest remainder of 2:00

– L1 –
10 Rounds, 2:00 Clock:
8 V-ups
10 Kbs
8 Lunges
*Rest remainder of 2:00

– Level 2 –
6 Rounds For Time:
400 Meter Run
10 Power Cleans (95/65)
10 Bar-Facing-Burpees

– Level 1 –
6 Rounds For Time:
200 Meter Run/Walk
15 Kettlebell Swings
10 Burpees

With Remaining Time, AMRAP of:
20 Wall Balls (20/14)
10 Power Clean (135/85)
20 Partner Burpies (burpee + jump over your partner laterally)
30 Sit-ups
*1 partner working at a time other than run

– Level 2 –
With 25 Minutes on the Clock:
1 Mile Partner Run

With Remaining Time, AMRAP of:
20 Wall Balls (14/10)
10 Power Clean (95/65)
20 Partner Burpies (burpee + jump over your partner laterally)
30 Sit-ups
*1 partner working at a time other than run

– Level 1 –
With 25 Minutes on the Clock:
1000 Meter Run/Walk

With Remaining Time, AMRAP of:
20 Air Squats
20 Kettlebell Swings
10 Partner Burpies (burpee + jump over your partner laterally)
20 Sit-ups
*1 partner working at a time other than run

– Level 2 –
4 Rounds, 5:00 AMRAP of:
5 Handstand Push-ups * Up to 2 ab mats
10 Hang Power Snatch (75/55)
100 Meter Farmer Carry (40/30)
*Rest 3:00 between rounds, pick up where you left off
*Farmer carry is worth 10 reps. If in the middle at the end of the workout, reps do not count unless you make the full 100m.

– Level 1 –
4 Rounds, 5:00 AMRAP of:
2 Walks Walks (partial okay) OR 10 Pike Push-ups
10 Hang Power Snatch (45/35)
100 Meter Farmer Carry (25/15)
*Rest 3:00 between rounds, pick up where you left off
*Farmer carry is worth 10 reps. If in the middle at the end of the workout, reps do not count unless you make the full 100m.

– Level 2 –
8 Rounds Of Each Movement, 30s Work/30s Rest, Rotating Through:
Calorie Row
Alternating Leg Lunges
Toes-Near-Bar
Burpees
*Score is Total Reps

– Level 1 –
8 Rounds Of Each Movement, 30s Work/30s Rest, Rotating Through:
Calorie Row
Alternating Leg Lunges
V-Ups
Burpees
*Score is Total Reps

– Level 2 –
10 Rounds, Every 3:00
100 Meter Suitcase Carry – 1 KB (40/30)
*Switch arms each round
8 Box Jumps (20/16)
*Rest remainder of 3:00
*Suitcase carry = 10 reps – 180 reps possible

– Level 1 –
10 Rounds, Every 3:00
50 Meter Suitcase Carry – 1 KB (30/20)
*Switch arms each round
8 Low Box/45lb Plate Jump
*Rest remainder of 3:00
*Suitcase carry = 5 reps – 130 reps possible