2×8:00 – All the fun things!
Round 1 8:00 Clock
400 Meter Run Buy-in
With Remaining Time, AMRAP of:
5 Ring Muscle-ups,
10 Front Squats (135/95)
10 Push-ups
*Rest 3:00
Round 2 8:00 Clock
400 Meter Run Buy-in
With Remaining Time, AMRAP of:
10 Pull-ups
5 Clusters (135/95)
15 V-ups
*Cluster = squat clean + thruster
*Rounds are scored separately
– L2 –
Round 1 8:00 Clock
400 Meter Run Buy-in
With Remaining Time, AMRAP of:
10 Chest-to Bar Pull-ups
10 Front Squats (95/65)
10 Push-ups (knees as needed)
*Rest 3:00
Round 2 8:00 Clock
400 Meter Run Buy-in
With Remaining Time, AMRAP of:
10 Pull-ups
5 Clusters (95/65)
15 V-ups
*Cluster = squat clean + thruster
*Rounds are scored separately
– L1 –
Round 1 8:00 Clock
200 Meter Run/Walk Buy-in
With Remaining Time, AMRAP of:
10 Banded Pull-ups
10 Goblet Squats (30/20)
10 Knee/Box/Bar Push-ups
*Rest 3:00
Round 2 8:00 Clock
200 Meter Run/walk Buy-in
With Remaining Time, AMRAP of:
10 Banded Pull-ups
10 Kettlebell Swings
15 Sit-ups
*Rounds are scored separately