Making Some Toast
– Rx –
For Time:
400 Meter Run
21 Wall Balls (20/14)
21 Toasters *TTB + Pull-up = 1
21 Push-ups
400 Meter Run
15 Wall Balls (20/14)
15 Toasters
15 Push-ups
400 Meter RUn
9 Wall Balls (20/14)
9 Toasters
9 Push-ups
400 Meter Run
For Time:
400 Meter Run
21 Wall Balls (20/14)
21 Toasters *TTB + Pull-up = 1
21 Push-ups
400 Meter Run
15 Wall Balls (20/14)
15 Toasters
15 Push-ups
400 Meter RUn
9 Wall Balls (20/14)
9 Toasters
9 Push-ups
400 Meter Run
– Level 2 –
Runs are 400m, Pull-up+Toes-Near-Bar, Wall Ball 14/10
– Level 1 –
For Time:
200 Meter Run
15 Wall Balls (20/14)
15 Jumping Pull-ups
15 V-ups/Sit-ups
15 Push-ups
200 Meter Run
12 Wall Balls (20/14)
12 Jumping Pull-ups
12 V-ups/Sit-ups
12 Push-ups
200 Meter RUn
9 Wall Balls (20/14)
9 Jumping Pull-ups
9 V-ups/Sit-ups
9 Push-ups
200 Meter Run