NATE
AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings (70/50#)
– INTERMEDIATE –
AMRAP 20:
2 Strict Burpee Pull-ups
4 Handstand Push-ups
8 KB Swings (50/35#)
– BEGINNER –
AMRAP 20:
4 Ring Rows
4 Jumping Ring Dips
6 Push-ups
8 KB Swings (35/25#)