Buy-In & Crank
– Rx –
2 Rounds, 8:00 Clock:
1k Row or 800 Meter Run Buy-in
2 Rounds, 8:00 Clock:
1k Row or 800 Meter Run Buy-in
AMRAP w/remainder of:
5 Burpee Box Jumps (24/20)
5 Power Cleans (185/105)
5 Floor Press
*Rest 3:00 between rounds
*Second round – switch run & row
*Score rounds separately, start at the top
– Level 2 –
2 Rounds, 8:00 Clock:
1k Row or 800 Meter Run Buy-in
AMRAP w/remainder of:
5 Burpee Box Jumps (24/20)
5 Power Cleans (135/85)
5 Floor Press
*Rest 3:00 between rounds
*Second round – switch run & row
*Score rounds separately, start at the top
– Level 1 –
2 Rounds, 8:00 Clock:
600 Meter Row or 400 Meter Run Buy-in
AMRAP w/remainder of:
5 Burpee Step-ups (20/16)
10 Kettlebell Swings
5 Knee/Box Push-ups
*Rest 3:00 between rounds
*Second round – switch run & row
*Score rounds separately, start at the top