Push, Snatch, Lunge For 6
– Rx –
6 Rounds
15 Push-ups
20 Alternating Dumbbell Snatch (50/35)
50′ Lunge
6 Rounds
15 Push-ups
20 Alternating Dumbbell Snatch (50/35)
50′ Lunge
– Level 2 –
6 Rounds
15 Push-ups
20 Alternating Dumbbell Snatch (30/25)
50′ Lunge
– Level 1 –
6 Rounds
15 Push-ups (knee or box)
20 Kettlebell Swings (30/20)
10 Box Step-ups