10:00 WOD – Just You and Your “Buddy”
2 Rounds, Scored Separately
Round 1 – 10:00 Clock:
800 Meter Run Buy-in
Round 1 – 10:00 Clock:
800 Meter Run Buy-in
AMRAP w/Remaining Time:
15 Air Squats
20 Plate Russian Twists (45/25)
10 Ground To Overhead (plate)
10 Overhead Walking Lunges (plate)
*Rest 3:00
Round 2 – 10:00 Clock:
1K/800 Meter Row Buy-in
AMRAP w/Remaining Time:
15 Air Squats
20 Plate Russian Twists (45/25)
10 Ground To Overhead (plate)
10 Overhead Walking Lunges (plate)