10 Minutes with a Fun Interruption
10 Minute AMRAP of:
100′ Bear Crawl (20 reps – 1 rep per 5′ line)
10 Box Jumps (24/20)
10 Toes-to-Bar
100′ Bear Crawl (20 reps – 1 rep per 5′ line)
10 Box Jumps (24/20)
10 Toes-to-Bar
*Every 2 minutes, on the minute 1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat @70% of Snatch 1RM. Add weight to the notes.
*Score is rounds + reps of bear crawl, box jumps, and toes-to-bar
Rx+ 25′ Handstand walk & 30/24″ box