With remaining time, AMRAP of:
15 Burpees
10 Pull-ups (kipping)
20 Air Squats
50 Double Unders

*Score is rounds plus reps of work after buy-in
*Add band or low bar to pull-ups as needed.

Then AMRAP with remaining time of:
50′ Single Arm Overhead Walking Lunges (30/20) – Each 5′ line = 1 rep
15 Toes-to-bar
15 Box Jumps
20 Push Press (75/55)
30/24 Calorie Row

Rx+ 50/35 dumbbells, 95/65lb push press

Then AMRAP with remaining time of:
20 Lunges
20 Sit-ups
10 Box Jumps
20 Kettlebell Push Press (10R/10L)

*Rest 90 seconds between rounds

♀ deadlift 155 lb. then 205 lb.

♂ deadlift 225 lb. then 315 lb.

Time cap: 9 minutes

Scorecard for full workout variations and movement standards: https://games-assets.crossfit.com/fhwiuea1osidf0923fl.pdf

Then 2 rounds of:
10 Box Jumps (30/24)
23 Kettlebell Swings (50/35)
75 Sit-ups

44 Push-up Buy-Out

Rx+ (36″/30″ box) & KBS @ (70/50)

*Sub Rx pistols for standing or squatting on a box. Squatting to low bands on J-hooks works great too.
* Score is total reps.