Clap Your Hands if You’re Happy!
Jump Rope Tabata:
Singles, speed steps, RR/LL, DU, repeat
12 Minute AMRAP:
30 Double Unders
5 Deadlifts (225/155)
10 Clapping Push-ups
Jump Rope Tabata:
Singles, speed steps, RR/LL, DU, repeat
12 Minute AMRAP:
30 Double Unders
5 Deadlifts (225/155)
10 Clapping Push-ups