Saturday WODs

Endurance WOD (7:45a)
“Wes”
Complete for Time:
800 meter Run with 25 lb. plate
Then, 14 Rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps (24/20)
3 Power Cleans (185/130)
Then, 800 meter Run with 25 lb. plate

Community WOD (10:00a)
Complete for Time:
400 meter Run
Then, 10 Rounds of:
5 Pull-ups or Ring Row
4 Burpee Box Jumps or Step-ups
3 DB Cleans
Then, 400 meter Run